Venus Factor Review: Does it Work? What Do You Need to Know?

I understand when you say that you are starting to get frustrated with how you feel like you are not benefitting the most out of your exercise and of course, the diet plans. Don’t worry; this happens to most women, it even happens once to me. 

I learned that this could be due to different various reasons, but most experts say that this is simply because most of the diets are not compatible with the anatomy of a woman. Our bodies are more unique than men, we collect more fat on your backside, thighs hips and most of all, the midsection.

Luckily, Venus Factors knows how to target these particular areas and make sure you will be able to successfully decrease your general fat index of your body and reveal feminine shape in natural manner.

But a lot has been asking, does Venus Factors claims true enough? Does it really work?

Well, if you want to know how this program may help you then you must read my in-depth Venus Factor Review. Are you ready? Keep on reading to find answers to your questions.

What is Venus Factor?

Venus Factor has been created by John Barban with a formula specifically designed to suit most women who want to shred off excess weight. But don’t get me wrong, the diet and methods are all natural. You will not be required to consume any extraordinary pills or purchase costly prepackaged meals. The program will rather provide you with meal plan that is healthy and nutritious as well as a distinguished exercise schedule that can efficiently help you torch your fat and at the same time build more lean muscles.

So what makes Venus Factor different from other programs that are also offering meal and workout schedule? Well, the Venus Factor will be focusing on minimizing your levels of leptin to help you curb your hanger and keep the excess fat burning. Anyway, here are some of the things you should know:

  • Reducing your leptin levels is important.

John Barban always refer leptin as a satiety hormone since it helps in regulating how much fat being stored in your body then adjusts your sense of hunger according to the energy you produce. Hence, Venus Factor helps your body control the levels of your leptins for you to quickly and easily lose weight.

I must agree with Barban when he said that controlling leptin is very significant to losing weight. This is actually the main reason why most of the diets don’t succeed in reducing your weight. Going over a diet which limits how much calorie intake will make your levels of leptin to shoot up. Now that your leptin is highly concentrated, you brain will endlessly send signals to your body to keep on storing food as fat. Also, you will even feel starving, making diet as much more tough to endure than it should be.

  • One way to avoid storing fat is to time your meals. 

Venus Factor won’t inhibit how much food you eat daily, but the program will rather help you plan your meals wisely so you can lower down your body’s leptin levels at the same  time promote overall personal health.

But just like every other diet, you are also advised to avoid some foods like sodas, alcohol, and carbohydrates; though you are free to customize every meal so it would suit your palate. What the program wants is for you to eat moderately at suggested times of the day where your leptin levels are still low. Eating when your levels of leptin are at the lowest will make you feel more strengthened after eating your meal. Our body will choose to use all your calories in fueling your internal activities rather than transforming them to fat.

Who is John Barban?

As I already mentioned, John Barban has created the Venus Factor. So I tried researching a little bit of Barban’s background to know if he is trustworthy enough and if this product is a reliable one.

Here’s what I found:

  • He has a degree in Human Biology and Nutrition. He earned his degree from the University of Guelph where he also took his Masters in Human Biology and Nutrition. Furthermore, he was then employed to be Conditioning Coach and Varsity Strength at the same University for three years. 
  • He took up Exercise Physiology. But since he wanted to discover a lot more when it comes to losing weight, he took up and finished University of Florida’s Exercise Physiology where he, later on, became Researcher and Professor of Exercise Physiology.
  • He has three training Certifications. These are certifications from National Strength and Conditioning (NSCA), Certified Strength and Conditioning Specialist (CSCS) and American Council on Exercise (ACE)
  • He used to develop sport and weight loss supplements. For the past 8 years, Barban worked as a researcher and developer in Pietray and Sports Supplement Industry where he developed popular brands like ADS, MusdeTEch, NxLabs, etc.

What Do You Get When You Buy Venus Factor?

  • The Eating Guide

I like how comprehensive the nutritional plans in the Eating Guide of Venus Factor is and how it walks you through the different meal so you can eat healthier. 

In this guide, you will learn how to plan your daily meals according to your calculated an ideal intake of calorie by using your hip measurement, waist, and height. After getting your measurements, you will be guided where to begin in your preparation of three meals, including three snacks, as your daily intake.

The main goal of this first guide is to develop what’s referred to as metabolic override – this is where the metabolism of your body changes to a healthier rate. You have 12 weeks to finish this guide and every two weeks, you will change what sorts of food you’re eating to help your metabolism. 

What’s great about this program is that it doesn’t dictates you to limit what you eat, it often even tells users to eat a particular type of foods that can lower the levels of your leptin. You will learn how you should combine your foods to maximize your body’s sensitivity to leptin and you will develop a habit of getting rid of particular foods that can be harmful to leptin. A lot of users like how The Eating Guide are making them free enough to consume whatevero they really are craving for as long as it is reasonable.

  • The Workout Manual and Schedule

Next are the Workout Manual and Schedule which for me is among the most advanced guides when it comes to workout. In this guide, you will need to complete the 12-week program to achieve your best body shape. It is actually broken down into three phases that you can modify to suit the metabolic rate of your body.

I’m sure you’ll enjoy the unique routine in each phase and how easy they are to follow. Each exercise comes with pictures and videos along with a detailed explanation to make sure you will do everything properly. Plus there’s no need to purchase any equipment to perform the exercise, the activities are also not too time-consuming or rigorous. It is just enough to complement your diet and make use of the healthy foods and recipes recommended by the program.

Once you start doing the exercise, you will also notice how you are becoming much leaner, healthier and fitter. Take note that this program does not emphasis on building bulky muscles or changing your body shape, the workout is intended to minimize your fatty issue and form your body into its natural shape. 

  • The Venus Virtual Nutritionist Software App

What’s even great is that it does not only eliminate the expense of hiring personal coaches but it you’ll be impressed how Venus Factor can give you am app within reach that can automate different processes. With Venus Factor’s software app or virtual nutritionist, you will be able to count all calories by yourself. It allows you to notice the differences as well as how much effort you needed to achieve your one and only goal.

  • The Venus Index Podcast

Venus Factor is really innovative enough by designing the Venus Index Podcast that motivates you in reaching your goal. It allows you connect with yourself mentally as well as to other women that are struggling just like you. I must say this unique tool is very powerful for every user. 

  • Online Community Membership

If you want to connect and interact with other dieters, you’ll be glad to know that the program comes with membership (which is free, by the way) to its online community. This is a great avenue to share and ask others about their dieting experience using the similar workout plan to you.

I enjoy how I get the much-needed support in this community online and how most of the users give advice like a fitness coach or a trainer. Venus Factor is the only program the can provide both the comfort of working out at home and at the same time delight with social environment.

Venus Factor: The Review!


  • It is formulated for women. Of course, its topmost advantage is that it has been designed to help women.  If you have been extensively working out without any long-term success, this product is for you. 
  • The program aims to help as many women as possible to quickly and efficiently lose unwanted weight at the same time improve our feminine body shape. If you want, you can customize this program to suit your needs as a woman, just like I did so I can lose a great amount of weight in a safe manner.
  • You can easily perform the program despite your busy lifestyle. If you’re a busy working mom and afraid you might not be able to commit to Venus Factor, don’t worry as this program has been designed to fit your busy schedule. No matter what your present fitness level, the program is here to deliver the best diet and workout according to your body type.
  • Simple to follow an exercise regimen.  I like how the exercise regimen is so simple to follow. It is also a great touch how every workout is being demonstrated well enough and explained through videos. This absolutely made the program easy to complete.
  • There are no hidden charges. Unlike most of other diet programs, Venus Factor doesn’t require you to purchase any expensive prepackaged means that will just leave you feeling hungry even if you are already done eating.
  • Comes with 60-day money back guarantee. If you don’t feel happy with the results of Venus Factor, you are free to claim and have your payment be refunded without any questions asked.


  • Only effective for women. Venus Factor has been designed with women in mind. It is effective in refining the female figure, but it is not applicable to men. 
  • The workout can difficult for beginners. The workout is not recommended for beginners. Though you are a fitness enthusiast, you will still likely find some of the exercises seem like fresh to you.
  • This product is not for you if all you want is to simply lose few pounds. The program centers on completely changing the manner you work out and diet for you to achieve your best body shape.

Final Thought

So if you are among the thousands of women who are ready to make a massive change to make healthy routine, then Venus Factor is for you. It is best for anyone who wants to lose unwanted fats and get in shape without the need to devote countless hours to the gym or giving up all of their much-loved foods.

I like how this program has been uniquely and effectively created to help you lose weight. The methods are even back up with scientific research and the author is also credible enough. So I highly recommend that you should try out this product.

After completing the program, don’t forget to share your experience with me by leaving some comments below. 

Please share this review with your friends too to help them with their weight loss journey.